Weigh In record (no journal entry) for 02 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2825 kcal
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Fat: 121.32g | Prot: 66.64g | Carb: 375.90g.
Breakfast: Mini Eggs Milk Chocolate, Turkey Sausage Patty, Milk (Nonfat) . Lunch: Onion Rings (Medium), Carrots , Baby Spinach, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Creamy Peanut Butter, Grains First Crackers - Whole Grain, Oatmeal Raisin Cookie. Snacks/Other: Oreo Ice Cream Sandwiches, Pretzel Rods. more...
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losing 3.5 lb a week
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