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New Macros Non-Training Days
2750 Kcal 2750 Kcal
200 Protein 200 Protein
350 Carbs 250 Carbs
61 Fats 106 Fats
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2750 kcal
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Fat: 108.47g | Prot: 206.64g | Carb: 237.07g.
Breakfast: Trader Joe's Roasted Plantain Chips, Trader Joe's Old World Rye Bread with Caraway Seeds, Trader Joe's Lite Cheddar Cheese Slices, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Buff Bake White Chocolate Protein Peanut Spread, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Sesame Chicken. Snacks/Other: Karam's Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), 365 Creamy Peanut Butter, Skinless Chicken Breast. more...
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steady weight
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