Weigh In record (no journal entry) for 15 August 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2017:
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1318 kcal
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Fat: 74.23g | Prot: 80.48g | Carb: 83.69g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Whole Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Great Value Pepper Jack Cheese, Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Olive Oil, Butter (Salted), Tomato and Okra, Cooked Cauliflower (from Fresh), Private Selection Angus Roast Beef Top Round. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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