Weigh In record (no journal entry) for 15 August 2017
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2210 kcal
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Fat: 68.70g | Prot: 63.08g | Carb: 350.42g.
Breakfast: Noosa Tart Cherry Yoghurt, Dole Bananas, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Water, Teriyaki Sauce, Kikkoman Sweet & Sour Sauce, Panda Express Hot Mustard Sauce, Tai Pei Chicken Egg Rolls, Wow Bao Teriyaki Chicken Rice Bowl. Dinner: Water, Betty Crocker Mushroom Stroganoff. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Dove Caramel Milk Chocolate Promises, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kirkland Signature Bottled Water. more...
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losing 7.0 lb a week
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