Weigh In record (no journal entry) for 15 August 2017
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107.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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998 kcal
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Fat: 41.66g | Prot: 27.36g | Carb: 131.25g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Vegetable Fried Rice. Dinner: Denny's Sliced Tomatoes (3 Slices), Sunny Select Classic Caesar Croutons, Kraft Ranch Made with Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Tostitos Creamy Spinach Dip, Doritos Cool Ranch Tortilla Chips, Parmesan Cheese (Shredded), Cooked Summer Squash. more...
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1540 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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