kan59's Journal, 02 April 2012

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 68.29g | Prot: 54.95g | Carb: 219.46g.   Breakfast: Mixed Berry English Muffin, Instant Oatmeal - High Fiber Maple & Brown Sugar, Peanut Butter. Lunch: Picante Noodle Soup, Cobb Salad with Dressing. Dinner: Light Alfredo Sauce 10 oz (~4.5 servings), Sweet Italian Sausage Tortellini, Cooked Summer Squash (from Canned, Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...

2590 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...