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Pairdeuces
Journal
02 Apr 12
Pairdeuces's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
142.8 lb
Lost so far:
12.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1624 kcal
Fat: 62.29g | Prot: 103.25g | Carb: 174.50g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Italian Wedding Soup (Medium).
Dinner:
Vanilla Yogurt (Lowfat) , 6" Double Roast Beef, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
more...
1590 kcal
Activities & Exercise:
Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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