Weigh In record (no journal entry) for 02 April 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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788 kcal
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Fat: 29.02g | Prot: 49.56g | Carb: 89.65g.
Breakfast: Cage Free Eggs, Light Rye Crispbread. Lunch: yellow pepper, mushrooms, Broccoli (Spears, Frozen), morning star. Snacks/Other: Granny Smith Apple, Appalachian Trail Mix, string cheese, Snowpeas (Pea Pod), Baby Carrots. more...
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losing 2.2 lb a week
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pmmcjom12's weight history
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