pmmcjom12's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
193.0 lb Lost so far: 9.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
788 kcal Fat: 29.02g | Prot: 49.56g | Carb: 89.65g.   Breakfast: Light Rye Crispbread, Cage Free Eggs. Lunch: morning star, Broccoli (Spears, Frozen), mushrooms, yellow pepper. Snacks/Other: Baby Carrots, Snowpeas (Pea Pod), string cheese, Appalachian Trail Mix, Granny Smith Apple. more...
on diet Calorie Count   losing 2.2 lb a week

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