Weigh In record (no journal entry) for 02 April 2012
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215.0 lb
Lost so far: 18.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1996 kcal
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Fat: 25.62g | Prot: 31.37g | Carb: 376.42g.
Breakfast: rasberry jam, English Muffin, kashi blueberry clusters, Almond Breeze Vanilla. Lunch: raisins, trader joe's red curry sauce, trader joe's quinoa. Snacks/Other: red delicious apples, bud select, ghirardelli dark chocolate brownies. more...
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3359 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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