bharding's Journal, 15 August 2017

315.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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1473 kcal

Fat: 59.81g | Prot: 73.10g | Carb: 161.76g.   Breakfast: Blueberries, Neilson Dairy 18% Table Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Brown Sugar, Coffee with Cream. Lunch: Greek Yogurt, Red Tomatoes (Stewed, Canned), Chick Peas, Zucchini, Green String Beans, Dempster's Garden Vegetable Tortilla. Dinner: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables, Vachon Pecan Butter Tart, Farmed Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Tea with Milk and Sugar. more...

3481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...