Weigh In record (no journal entry) for 15 January 2008
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2008:
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1416 kcal
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Fat: 62.16g | Prot: 72.29g | Carb: 148.03g.
Breakfast: milk, cheerios. Lunch: chocolate, apple, crackers, chicken noodle soup. Dinner: chicken tenders, mashed potatoes, fried chicken tender. more...
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2176 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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