Weigh In record (no journal entry) for 14 January 2008
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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906 kcal
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Fat: 20.38g | Prot: 71.07g | Carb: 108.72g.
Breakfast: apple. Lunch: smoothie. Dinner: tortilla, green pepper, brown rice, chicken breast. Snacks/Other: coca cola. more...
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2891 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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