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Okay, so it's been since Thursday that the doctor told me to start weening myself off of soda and I haven't had one since Friday. I think I am going to have one because I have had the most killer headache since Saturday night and I know that is why. I'm feeling super motivated to stick to my diet but the doc did say not to quit cold turkey, so I better listen right? I'd like to go the gym tonight but I forgot my gym bag at home and by going home first I am going to expose myself to the puppies and a husband begging me to stay. Grrr. I wish I had someone to go the gym with, to keep me motivated. I'm gonna have to befriend another lady on the eliptical so I have someone to chat with. Dammit.
Diet Calendar Entries for 14 January 2008:
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906 kcal
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Fat: 20.38g | Prot: 71.07g | Carb: 108.72g.
Breakfast: apple. Lunch: smoothie. Dinner: tortilla, green pepper, brown rice, chicken breast. Snacks/Other: coca cola. more...
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2891 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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