Weigh In record (no journal entry) for 15 August 2017
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1563 kcal
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Fat: 38.12g | Prot: 102.20g | Carb: 199.97g.
Breakfast: Yum Yum No Sugar Peanut Butter, Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats, Fresh Lemon Juice. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vinegar (Cider), Dragon Energy Sugar Free. more...
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losing 0.8 lb a week
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