juskeldanger's Journal, 15 August 2017

202.8 lb Lost so far: 6.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.37g | Prot: 57.17g | Carb: 135.61g.   Breakfast: Milbona Magere Kwark Vanille. Lunch: Hela Mosterd-Dille Dressing, Hardgekookt Ei, Lidl Gerookte Kipfilet, All Seasons Gemengde Sla. Dinner: Nasi Goreng, AH Kleine Augurken Zoetzuur. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Banaan. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...