Weigh In record (no journal entry) for 15 August 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2308 kcal
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Fat: 106.86g | Prot: 92.33g | Carb: 249.60g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nissin Cup Noodles Chicken Flavor, Dole Bananas, McDonald's French Fries (Small), McDonald's McDouble. Dinner: White Rice, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), TGI Friday's Baby Back Ribs. more...
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losing 0.7 lb a week
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