skong's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
928 kcal Fat: 33.21g | Prot: 59.59g | Carb: 97.13g.   Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Swiss cheese, Blue Menu oven roasted turkey breast - tomato and basil, Calorie-Wise Miracle Whip, Balsamic Vinaigrette, Mixed Salad Greens, PC Blue Menu Whole Wheat Tortillas. Snacks/Other: Granola Thins - Dark Chocolate, Almonds, Oikos Greek Yogurt Cherry on the Bottom. more...
2287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Sitting - 11 hours and 20 minutes. more...
on diet skong's own diet   losing 1.0 lb a week

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