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134.6 no clothes
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1443 kcal
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Fat: 69.93g | Prot: 61.76g | Carb: 113.68g.
Breakfast: Young Green Onions (Tops Only), Kraft 2% Milk Extra Sharp Cheddar Cheese, McCormick Imitation Bacon Bits, Scrambled Egg. Lunch: Harris Teeter Blueberries, Athenos Natural Crumbled Feta Cheese, Bell Peppers, Chop't Cucumber, Fresh Express Organic Baby Spinach, Ken's Steak House Lite Country French. Dinner: Pinot Gris (Grigio) Wine, Szechuan Chicken, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Contemplates Inner Peas, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...
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gaining 1.2 lb a week
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