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Should I stop weighing my self everyday? 😜
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213.0 lb
Lost so far: 1.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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931 kcal
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Fat: 39.86g | Prot: 88.76g | Carb: 55.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Boneless Skinless Chicken Thighs. Dinner: Tasty Classics Chicken & Wild Rice Soup. Snacks/Other: Chicken Thigh (Skin Not Eaten), Popsicle Sugar Free Popsicles, Fuji Apples. more...
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gaining 7.0 lb a week
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