Weigh In record (no journal entry) for 15 August 2017
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1841 kcal
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Fat: 41.48g | Prot: 121.63g | Carb: 232.43g.
Breakfast: Gut & Günstig Delikatess Putenbrust Geräuchert, Edeka Bio Roggen Vollkornbrot. Lunch: Mein Q FITNESS-QUARK +PROTEIN PFIRSICH-MARACUJA, Lidl Salat Erntedank, Mein Q Fitness-Quark +Protein Vanille, Penny Markt Zitronen Limonade Zero. Dinner: Leicht & Cross Knusperbrot Vital, Wassermelone, Wassermelone, McDonald's Hamburger. Snacks/Other: Gut & Günstig Frischei-Waffeln, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4734 kcal
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Activities & Exercise:
Massage - 30 minutes, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 35 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 46.2 lb a week
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