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LCHF
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195.6 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3337 kcal
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Fat: 315.09g | Prot: 57.73g | Carb: 72.82g.
Breakfast: Sernik, Jana Śmietanka 30%. Lunch: Winiary Majonez Dekoracyjny, Pomidory, Pasztet Pieczony, Masło, LCHF Bułka Keto Wg REVY. Dinner: Jana Śmietanka 30%, Biedronka Ser Gouda. Snacks/Other: Arbuz, Truskawki. more...
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gaining 3.1 lb a week
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