Weigh In record (no journal entry) for 15 August 2017
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1581 kcal
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Fat: 34.71g | Prot: 71.18g | Carb: 249.98g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Aardbeien, Appels, Kaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Gekookt Ei, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Koekje, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
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gaining 3.5 lb a week
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Dana@'s weight history
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