Weigh In record (no journal entry) for 15 January 2008
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2008:
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1048 kcal
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Fat: 78.98g | Prot: 71.33g | Carb: 13.03g.
Breakfast: butter, steamed broccoli, bacon, chicken a` la Firenze. Lunch: hot dog, cheese. Dinner: butter, steamed broccoli, salmon steak. Snacks/Other: cream cheese, celery . more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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