Weigh In record (no journal entry) for 14 August 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2017:
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1747 kcal
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Fat: 99.23g | Prot: 67.94g | Carb: 154.11g.
Breakfast: Granny Smith Apples, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lime Juice, Salad Dressing, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Cooked Broccoli, Beef. Lunch: Simple Truth Organic Caesar Dressing (Simple Truth Organic), Tomatoes, Bell Peppers, Celery, Cucumber (with Peel), Carrots, Parsley, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Toffee + Sea Salt Milk Chocolate (TCHO), Land O'Lakes Spreadable Butter with Canola Oil, Sea Salt, Young Green Onions, Great Value Frozen Organic Whole Kernal Corn (Great Value), Coconut Flour (Simple Truth Organic), Cilantro, Egg, Lime Juice, Cilantro, Cucumber, Tomatoes, Avocados, Sea Salt, Young Green Onions, Cilantro, Egg, Great Value Frozen Organic Whole Kernal Corn (Great Value), Coconut Flour (Simple Truth Organic), Bananas. Dinner: Hiland Vitamin D Milk, Now Chewable C-500 (Now), Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Onions, Black Pepper, Garlic, Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Onions, Garlic, Sea Salt, Simple Truth Organic Tomato Sauce, Ginger, Garlic, Onions, Cumin, Butter (Salted), Black Pepper, Cumin, Butter (Salted), Black Pepper, Cumin, Butter (Salted), Chicken Breast, Heavy Cream, Chicken Breast, Chicken Breast, Heavy Cream, Heavy Cream, Cooked Rice. Snacks/Other: Jelly Belly Organic Jelly Beans Sours (Jelly Belly), Organic Valley Raw Mild Cheddar Cheese (Organic Valley), Jelly Belly Organic Jelly Beans Sours (Jelly Belly). more...
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steady weight
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