Weigh In record (no journal entry) for 14 August 2017
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1578 kcal
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Fat: 77.39g | Prot: 46.78g | Carb: 183.41g.
Breakfast: Almond Milk, Raisin Bran. Lunch: Bell Peppers, Good Times BLT Sandwich, Starbucks Red Velvet Whoopie Pie. Dinner: Home Fries, Kroger Fully Cooked Bacon, Fried Egg, Apple Pie (Two Crust). more...
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gaining 5.9 lb a week
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