Weigh In record (no journal entry) for 02 April 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1922 kcal
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Fat: 79.85g | Prot: 74.95g | Carb: 231.60g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Slim Fast. Dinner: sausage eggs and hash browns, 2 breakfast jacks. Snacks/Other: popcorn, snickers, raisins, Nature Valley Granola Bar. more...
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2828 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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losing 1.2 lb a week
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cmoore2's weight history
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