Weigh In record (no journal entry) for 02 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1550 kcal
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Fat: 75.58g | Prot: 129.55g | Carb: 89.04g.
Breakfast: Milk (Nonfat), Fat Free Strawberry Cheesecake Yogurt, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Coleslaw, Lettuce Salad with Assorted Vegetables. Dinner: White Wheat Wraps, Beef Steak. Snacks/Other: Dark Chocolate Covered Mixed Nuts, Apples, Lightly Salted Mixed Nuts. more...
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2005 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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