vixxen5's Journal, 14 August 2017

230.0 lb Lost so far: 13.5 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.28g | Prot: 70.75g | Carb: 54.96g.   Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). more...

2788 kcal

Activities & Exercise: Working - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...