Weigh In record (no journal entry) for 23 March 2010
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151.4 lb
Lost so far: 23.0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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2241 kcal
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Fat: 122.17g | Prot: 71.67g | Carb: 223.99g.
Breakfast: raspberries, blueberries, blackberries, mango, Brummel & Brown natural yougurt spread, whole grain bread, onion, orange pepper, egg white. Lunch: lasagna, green salad, french dressing. Dinner: fat free sour cream, taco salad. Snacks/Other: cheese cake. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.8 lb a week
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