Weigh In record (no journal entry) for 14 August 2017
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243.4 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1153 kcal
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Fat: 46.92g | Prot: 49.26g | Carb: 133.65g.
Breakfast: Jelly (All Flavors), Nature's Original Pine Nuts, Bananas, Plain Pancakes. Lunch: Mixed Salad Greens, Tomatoes, Private Selection Hot Capicola, American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Yoplait Oui French Style Yogurt - Coconut. Dinner: StarKist Tuna creations hot buffalo style, Classico Basil Pesto Sauce, Penne. more...
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losing 2.8 lb a week
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