Weigh In record (no journal entry) for 14 August 2017
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1741 kcal
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Fat: 61.70g | Prot: 36.79g | Carb: 254.54g.
Breakfast: Käsebrötchen, Rosinenbrötchen, Gut & Günstig Delikatess Putenbrust Geräuchert, Edeka Bio Roggen Vollkornbrot. Lunch: Normaler Kaffee, Ready to Eat Salatmix Vegetariano. Dinner: After Eight Mint Chocolate Thins. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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5128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Running - 6/mph - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours and 53 minutes, Resting - 37 minutes. more...
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gaining 12.6 lb a week
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