Weigh In record (no journal entry) for 14 August 2017
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296.4 lb
Lost so far: 23.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2022 kcal
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Fat: 87.63g | Prot: 152.29g | Carb: 155.01g.
Lunch: Arby's Classic Roast Beef, Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Fried Egg. Dinner: Cabbage Soup, Home Fries, Fried Beef Liver. more...
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gaining 4.4 lb a week
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ts1952's weight history
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