LaShuan's Journal, 02 April 2012

Day 2: Upper body weights

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 54.50g | Prot: 87.83g | Carb: 274.70g.   Breakfast: Smartwater (Electrolyte Enhanced Water), 2X Protein Greek Yogurt - Strawberry, Granola. Lunch: Lemon Pepper Fish, Smartwater (Electrolyte Enhanced Water). Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Gourmet Trail Mix, 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, Raisin Bran. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...