Weigh In record (no journal entry) for 14 August 2017
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196.3 lb
Lost so far: 27.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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636 kcal
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Fat: 60.02g | Prot: 8.86g | Carb: 20.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Mushrooms, Randalls Beef Gravy, Mashed Potato, Chicken (Breaded and Fried), Asparagus. more...
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3726 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (slow step) - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 0.4 lb a week
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