Weigh In record (no journal entry) for 14 August 2017
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1325 kcal
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Fat: 49.70g | Prot: 49.98g | Carb: 151.91g.
Breakfast: Bananas, Blueberries, Salt, Olive Oil, Tomatoes, Egg, 2% Fat Milk, Coffee, Sugar, Oatmeal. Lunch: Samuel Adams Brown Ale Beer, BJ's Restaurant & Brewhouse Barbeque Bison Burger, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza. more...
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losing 7.0 lb a week
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