Weigh In record (no journal entry) for 14 August 2017
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348.0 lb
Lost so far: 24.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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862 kcal
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Fat: 17.85g | Prot: 56.26g | Carb: 120.25g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Post Grape-Nuts Cereal, Dannon Light & Fit Yogurt - Blueberry (6 oz), Equate Sugar Free Fiber Powder, Great Value Chunk Light Tuna in Water, Mrs. Campbell's Chow Chow, Hidden Valley Light Ranch Salad Dressing, Walden Farms Amazin' Mayo Sweet & Tangy, Bland Farms Vidalia Sweet Onion. Dinner: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Egg, Equate Sugar Free Fiber Powder, Sweet Cherries. more...
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5751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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