lmglaus's Journal, 23 March 2010

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1244 kcal

Fat: 69.58g | Prot: 54.00g | Carb: 99.61g.   Breakfast: mushroom, sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: light and fit. Snacks/Other: Cheesecake Blizzard from Page's Dairy . more...

2092 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...