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lmglaus
Journal
23 Mar 10
lmglaus's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
163.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2010:
1244 kcal
Fat: 69.58g | Prot: 54.00g | Carb: 99.61g.
Breakfast:
mushroom, sausage, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
light and fit.
Snacks/Other:
Cheesecake Blizzard from Page's Dairy .
more...
2092 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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lmglaus's weight history
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