Weigh In record (no journal entry) for 14 August 2017
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208.4 lb
Lost so far: 30.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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670 kcal
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Fat: 31.80g | Prot: 26.64g | Carb: 76.93g.
Breakfast: Great Value Whole Natural Almonds, Dole Organic Bananas. Lunch: No Name California Blend Frozen Mixed Vegetables, Red Delicious Apples. Snacks/Other: Boiled Egg. more...
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gaining 1.9 lb a week
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