TTODD1's Journal, 14 August 2017

I was pretty happy to see a drop today!

212.0 lb Lost so far: 2.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 27.55g | Prot: 70.86g | Carb: 91.20g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Young Green Onions, Mushrooms, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Fuji Apples, Popsicle Sugar Free Popsicles, Fuji Apples. more...

2494 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...