Weigh In record (no journal entry) for 14 August 2017
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1026 kcal
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Fat: 46.85g | Prot: 78.80g | Carb: 78.22g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Banana, Baby Spinach, Justin's Nut Butter Natural Almond Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter (Salted), Food For Life Baking Company 7 Sprouted Grains Bread, Hormel Chili Master Roasted Tomato Chili No Bean. Dinner: Butter (Salted), Cooked Corn (from Fresh, Fat Added in Cooking), Green Giant Fire Roasted Zucchini, Carrots & Onion, Sabra Roasted Red Pepper Hummus, Chicken Breast. more...
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losing 3.0 lb a week
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