Ross29's Journal, 14 August 2017

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 84.66g | Prot: 80.42g | Carb: 358.79g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Newman's Own Thin & Crispy Supreme Pizza, Tortilla Corn Chips, Margarita, Miller Brewing Company Lite Beer (Bottle), Twisted Tea Original Hard Iced Tea. more...

2156 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...