Weigh In record (no journal entry) for 14 August 2017
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203.7 lb
Lost so far: 5.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1014 kcal
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Fat: 22.62g | Prot: 70.56g | Carb: 124.22g.
Breakfast: AH Gerookte Rauwe Ham, Lidl Smeerkaas 20+, Rivercote Knäckebröd Volkoren, Optimel Vanille Yoghurt 0% Vet. Lunch: Milbona Magere Kwark Perzik Passievrucht. Dinner: Lidl Tortillataart, Alesto Walnoten, Hela Mosterd-Dille Dressing, Lidl Gerookte Kipfilet, All Seasons Gemengde Sla, Apetina Verse Kaasblokjes Light. Snacks/Other: AH Gerookte Rauwe Ham, Volkoren Brood, Appel. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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