Weigh In record (no journal entry) for 02 April 2012
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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829 kcal
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Fat: 17.15g | Prot: 46.22g | Carb: 125.96g.
Breakfast: Porridge, Tea with Semi-Skimmed Milk. Lunch: Clementines, Activia Fat Free Strawberry Yogurt, Tap Water. Dinner: Sugar Free Blackcurrant Jelly, Pasta Bolognese. Snacks/Other: Sultanas, Almonds. more...
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losing 0.6 lb a week
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