Cavguy's Journal, 01 April 2012

198.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 61.00g | Prot: 79.00g | Carb: 140.00g.   Breakfast: Caffe Latte (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Original Chocolate Fudge Drink. Snacks/Other: Classic Potato Chips, Chocolate Sandwich Cookies. more...

2985 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...