Weigh In record (no journal entry) for 01 April 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1619 kcal
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Fat: 83.02g | Prot: 94.49g | Carb: 132.32g.
Breakfast: Natural Unsweetened Applesauce, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: Coleslaw, Cauliflower, Ground Beef, Ground Chicken. Snacks/Other: Dark Chocolate Covered Mixed Nuts, Lightly Salted Mixed Nuts, Candies. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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