Weigh In record (no journal entry) for 23 March 2010
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102.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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175 kcal
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Fat: 6.78g | Prot: 11.89g | Carb: 19.93g.
Breakfast: Broccoli, Zucchini, Cauliflower, Yellow Summer Squash, Poached Egg. Lunch: Brown Mushrooms (Crimini Italian), Zucchini, Cauliflower, Asparagus, Yellow Summer Squash. Dinner: Broccoli, Brown Mushrooms (Crimini Italian), Zucchini, Cauliflower, Asparagus, Yellow Summer Squash. Snacks/Other: Cinnamon Apple Spice Tea, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Diet Lemon Lime Soda, Sugarless Gum with Xylitol. more...
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1765 kcal
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Activities & Exercise:
crunches
- 45 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 16 hours and 24 minutes, Cooking - 25 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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