Weigh In record (no journal entry) for 13 August 2017
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243.8 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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351 kcal
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Fat: 11.00g | Prot: 17.03g | Carb: 47.29g.
Breakfast: Jelly (All Flavors), Country Fresh Cottage Cheese, Eggo Strawberry Waffles. more...
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losing 1.4 lb a week
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