Weigh In record (no journal entry) for 13 August 2017
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2630 kcal
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Fat: 94.83g | Prot: 89.23g | Carb: 349.62g.
Breakfast: Gut & Günstig Delikatess Putenbrust Geräuchert, Edeka Bio Roggen Vollkornbrot. Lunch: Schwarzwälder Kirschtorte, Erdbeerkuchen. Dinner: Burger King Delight Salad, Burger King Big King, Burger King Salat Dressing Balsamico Vinaigrette, Burger King Crispy Chicken. Snacks/Other: Grandessa Spaghettieis, Body World Group Protein Master F90 Vanille, Leitungswasser, Haribo Milchbären. more...
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4113 kcal
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Activities & Exercise:
Massage - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 7 hours and 59 minutes, Sleeping - 8 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Resting - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes. more...
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gaining 9.1 lb a week
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