Weigh In record (no journal entry) for 13 August 2017
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1206 kcal
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Fat: 43.20g | Prot: 68.96g | Carb: 93.31g.
Breakfast: Baby Spinach, 2% Fat Milk, Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled), Parmesan Cheese (Grated), Sugar, Tomatoes, Egg. Lunch: Miller Brewing Company Lite Beer (Bottle), Chicken Empanadas. Dinner: Tapatio Hot Sauce, Baby Spinach, Shrimp, Mozzarella Cheese, Flour Tortilla. more...
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losing 1.6 lb a week
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